The trek to Everest Base Camp is challenging and you MUST train for several months before departure to make your trip as enjoyable as possible. Training should include regular walking on hills, in combination with swimming, light running or biking and gym work to develop strength. We recommend the Everest Base Camp Training plan from Uphill Athlete.
The trek to Everest Base Camp is among the most dramatic and picturesque in the Himalaya. The scenery is varied and spectacular, the lodgings and tracks are of a very high standard, and the interaction with the local Sherpa people is truly memorable.
Our pre-monsoon treks are unique in that we have the privilege of staying overnight at Base Camp. Our days spent exploring Base Camp give us an appreciation of the inner workings of expedition life, while our post-monsoon departure enjoys the clear skies and pristine views of the autumnal trails. Those joining our April 8 departure have the added experience of trekking alongside our Everest climbing expedition members enroute to Base Camp. We have specially developed the itinerary to combine a mix of fascinating cultural highlights into the journey. Initially you can enjoy the diversity of Kathmandu by visiting ancient temples that remain the spiritual focus for the Nepalese people. An experience not to be missed is the colour and bustle of the Thamel district, famous for its shopping and restaurants.
The trekking route ascends the Khumbu Valley on well-formed trails that provide foot access between villages for the Sherpa people. With many of the world's highest mountains to admire and all the varied and interesting people to see and meet, there is always plenty to see and assimilate along the way. Every day has the ability to astound you with new and interesting experiences!
- Discover the majestic Khumbu
- Stay in Sherpa homes and lodges
- Climb Kala Patar with dramatic views of Everest
- Pre-monsoon trips overnight at the AC Everest Base Camp
Trek Level
Trek Level
Intermediate
Elevation
Elevation
5,554m/18,222ft
Duration
Duration
18 days
Location
Location
Nepal
EBC TREK ITINERARY
DAY 1
Arrive in Kathmandu, team briefing
DAY 2
Gear checks and sightseeing
DAY 3
Fly to Lukla 2,860m/9,383ft and trek to Phakding 2,610m/8,563ft
DAY 4
Trek to Namche Bazaar 3,440m/11,286ft
DAY 5
Rest day and sightseeing
DAY 6
Namche Bazaar to Tengboche 3,970m/12,696ft
DAY 7
Tengboche to Pheriche 4,270m/14,009ft or Dingboche 4,410m/14,469
DAY 8
Rest day in Pheriche or Dingboche, morning hike
DAY 9
Pheriche or Dingboche to Lobuche 4,940m/16,207ft
DAY 10
Rest day in Lobuche, morning hike
DAY 11
Trek to Everest Base Camp, overnight at AC Everest Base Camp 5,300m/17,400ft
DAY 12
Base Camp to Gorak Shep Camp in the afternoon 5,165m/16,950ft
DAY 13
Gorak Shep Camp to Kala Patar 5,550m/18,209ft, descend to Pheriche or Dingboche
DAY 14
Trek to Namche Bazaar
DAY 15
Trek to Lukla
DAY 16
Spare day for weather delays
DAY 17
Fly Lukla to Kathmandu
DAY 18
Depart from Kathmandu
Departures and Pricing
Note: Dates are subject to change due to many factors out of our control
| Start/End | Departing from | Quantity | Pricing | Notes | Book |
|---|---|---|---|---|---|
| 30 Mar - 16 Apr 2025 | Kathmandu, Nepal | 4 spaces left | $6,000 USD $ | ||
| Book Now | |||||
| 8 Apr - 25 Apr 2025 | Kathmandu, Nepal | $6,000 USD $ | |||
| 6 Oct - 23 Oct 2025 | Kathmandu, Nepal | Available | $5,700 USD $ | ||
| Book Now | |||||
| 29 Mar - 15 Apr 2026 | Kathmandu, Nepal | Available | $6,000 USD $ | ||
| Book Now | |||||
| 7 Apr - 24 Apr 2026 | Kathmandu, Nepal | Available | $6,000 USD $ | ||
| Book Now | |||||
| 5 Oct - 22 Oct 2026 | Kathmandu, Nepal | Available | $5,700 USD $ | ||
| Book Now | |||||
Looking for a specific date? Book a private trek
PREPARE
Fitness
Trekking Experience
You must be well-balanced and confident when hiking variable, uneven terrain to achieve this trek.
Altitude Experience
No prior altitude experience required.
Why Adventure Consultants
Because we want you to remember this trek for being so much more than just a hike, we at Adventure Consultants have taken enormous pleasure in planning a fusion of all the best components that we know make this a truly memorable experience.
We are renowned for our quality of service and the strategy applied to our treks. Our reputation is attributed to meticulous planning and experienced logistics coordination. We have a philosophy of investing in every trip to offer our trekkers the best possible experience.
We employ strong and specialised trek leaders and Sherpa staff, who are some of the most pre-eminent in the industry. We pride ourselves on operating with small teams and the best back-up and support available. This includes nutritious and ample quantities of food, comfortable base camp facilities, reliable communications systems and the necessary medical back up. Our staff are the most affable Western or Sherpa guides working in conjunction with our excellent cooking teams, to promise you the experience of a lifetime!
Many of our team members come to us because they have seen us in action on a previous trip and decide to opt for our level of service and proven experience. Others return because they know we do our very best to make our trips safe and successful.
Inclusions
The price of your trek includes the following:
- Qualified and experienced trek leaders
- Helicopter flights Kathmandu-Lukla and return
- High end lodging
- Overnight at Everest Base Camp (pre-monsoon)
- Small groups
- Comprehensive pre-trip support from our New Zealand office
OUR TEAM
EVEREST BC DISPATCHES
Everest Base Camp Trek #3 2024
October 03 2024
Follow the Adventure Consultants Everest Base Camp Trek #3 team as they make their way through the trails of the Khumbu Valley to Everest Base Camp. Read More
Everest Base Camp Trek #2 2024
April 15 2024
Follow the Adventure Consultants Everest Base Camp Trek #2 team as they make their way through the trails of the Khumbu Valley to Everest Base Camp. Read More
Everest Base Camp Trek #1 2024
April 01 2024
Follow the AC Everest Base Camp Trek Team as they make their way through the ancient trails of the Khumbu Valley to Everest Base Camp... Read More