We offer two North Pole Ski the Last Degree expeditions. The Expedition Trip Notes provide detailed information and background for the Adventure Consultants' North Pole Ski the Last Degree Expedition and the North Pole Ski the Last Degree Highly Supported Expedition.
You can view the trip notes online by clicking the image or download a pdf by clicking the link below:
North Pole Ski the Last Degree Trip Notes 2022
North Pole Ski the Last Degree Highly Supported Trip Notes 2022
The standard team will have a minimum size of 4 members and 1 guide and a maximum size of 12 members and 3 guides.
The highly supported team will have 2 members and 1 guide.
The Adventure Consultants team includes experienced Arctic/Antarctic travellers whose knowledge and expertise is imperative in making these expeditions a success. The guides for each trek are confirmed 6 months prior to departure time.
Head Office Support Team
Running successful journeys and expeditions is more about experience, knowledge and strategic management than any other factors. As an organisation, we place a substantial amount of time and resources into ensuring our trips are well planned and supported. You can be assured that the AC staff will provide you with friendly advice and knowledgeable support throughout the planning stages of your trip and we will be there to provide backup while the trip is running.
Hayley Furze, Client Liaison
Hayley joins the AC team with a wealth of experience working in the tourism and hospitality industry along with a love of travel. She works as Client Liaison on a number of our European and international ascents, treks and expeditions.
Each of our trips is individually rated according to its physical and technical difficulty, displayed in the icons towards the top of each trip page. You can click on the accompanying question mark for additional descriptions and the full run-down of our grading system is available on our Difficulty Ratings page.
Preparing for Your Trip
Effective work at high latitudes requires a good (and specific) physiology for the activity and a solid outdoors background. Of course, there is much we can do to enhance the physical attributes we have and these are best achieved by specific training. See our Fitness Training Programs for information on how we can help you prepare for the expedition.
The physical issues endured by polar travellers are the sheer amount of physical output required on a daily basis, and repetitive strain injuries incurred from said activity. Weight loss often occurs through the sheer inability to eat the amount of calories you burn up in a day. There are ways to try to minimise this through diet, pace and regular snacks throughout each working day. However, on the longer trips, the result of all the effort is a lower level of performance and, consequently, the muscular system deteriorates through a calorific deficit. It is worth anticipating muscle loss and therefore you should train to ensure you have a bit extra before you leave.
Being generally fit, healthy and strong is paramount to doing well on these travels. Training should focus on developing cardiovascular capability and strength training for specific muscle groups. There is no training for pulling sleds like pulling sleds! Sport specific training will ensure your ligaments and tendons are conditioned for the stresses of expedition work so if you can get an old tractor tyre out and drag it around behind you in a field then that will ultimately be of some benefit. However, this can be difficult to do and many polar travellers have focused on other ways to simulate the strains to be experienced in the polar regions. Being overweight places more stress on your system so ensure that you are not putting yourself at a disadvantage before you start. It is recommended that you focus on strength development and stamina training as your body is constantly stressed through sled hauling and dealing with the cold. Lots of gym work is recommended and a physical trainer will assist in working on any areas of weakness you may have. Additionally, a lot of long-duration exercise like hill walking (with a pack), mountain biking on hills and swimming are beneficial. Be careful not to over-train just prior to the trip as you will need all your reserves and you don’t want to 'peak' too early. The fact that you are looking at losing (sometimes) considerable body mass indicates the need to be quite heavy at the start of the trip so do not over-do it prior to the expedition.
Aerobic exercise should not be ignored either as you do not want to turn up fully bulked, but not able to perform short duration bursts of energy expenditure where necessary, like when you set out and are feeling cold. During aerobic training, it is necessary to monitor your heart rate to ensure you are training your cardiovascular system. This can be achieved by using a heart rate monitor or by manually measuring heart rate during exertion. A basic formula is 220-Age=heart rate (HR) maximum. Operating at 70-85% of your HR max will ensure you are exercising to enhance cardiovascular fitness.
For all the effort that goes into training the body, the mental attributes are worth some analysis and attention also. The most important of these are a strong work ethic, an ability to pace one’s self for a long duration project, strength of character and—above all—the ability to get on with others. If you are not a 'team player' or you find that you often come into conflict with others (even if you do think it is their fault) then you should not consider taking part in polar expeditions, unless you do it solo!
Adventure Consultants also offers a specific Polar Training Course to introduce the essential skills and techniques you’ll need to prepare for a polar expedition. Based in the New Zealand mountains, this is a 4-10 day course designed to give you greater confidence in the judgment and decision making aspects of polar travel. While no course can prepare you fully for the real thing, this course offers a variety of terrain that enables you to develop the essential skills you will need.
On our Standard expedition, we stay in a small and modest hotel in Longyearbyen. If you would prefer a greater degree of comfort during your stay we can arrange this for you, please advise us at the time of booking of your preference. Meals and Hotel expenses in Longyearben are not included in the trip cost.
On our Highly Supported expedition, we stay in a three star hotel in Longyearbyen prior to and following the expedition. If you would prefer a greater degree of comfort during your stay we can arrange this for you - please advise us at the time of booking of your preference. Evening meals in Longyearbyen are not included in the trip cost.
Clothing & Equipment
A full clothing and equipment checklist will be sent to all expedition members once their booking is confirmed. The expedition leader will be available prior to the trip to discuss individual equipment questions.